January was Get Organized Month, and hopefully you spent some time getting rid of clutter and bringing order to your home or office. February is designated as American Heart Month, so this month you should be working on removing the clutter from your heart. We think of men, when we hear heart disease, but it is the number one cause of death among women. The great news is that heart disease can be prevented.

Some of the things the American Heart Association suggests you can do to keep your heart clutter free are:

•Get regular check ups.
•Get moving: Become physically active at least 30 minutes a
   day.
•Know your numbers: Cholesterol (LDL and HDL), Blood
   Pressure, and Triglycerides.
•Limit your salt intake to 2300 mg of sodium a day.
•Eat a heart healthy diet, including more whole grains, fish,
   fresh fruits and vegetables.
•Limit food high in saturated fats and dietary cholesterol.
•If you smoke, stop smoking now.
•If you drink alcoholic beverages, drink in moderation.

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As I sit here through yet another rainy day in NY, it reminds me that rain as necessary as it is, can in very large quantities, wreak havoc.

National Disaster Preparedness month is September, but you need to plan year round to be prepared properly.

The prospect of preparing for a business-halting event is daunting, but necessary. Not being prepared to react quickly in an emergency can lead to loss of business. iPEP can make it easy.

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Do you ever wonder why you feel crazy when you look at your inbox or check your phone messages or mail?

Well, it's easy to understand when you consider that the average person today receives more information on a daily basis, than anyone received in a lifetime in 1900. Staggering but true.

It actually gets worse...the average person sends and receives over 190 messages each day and on average we spend a total of 8 hours per week in paper document management.

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